3 day Refresh

Jan 5 2016

So yesterday was day 1 of the 3 day refresh. I lugged my whole ninja blender to work (pictures are up on my Facebook if you'd like to see them) so I could blend my lunch shake. What I like about the refresh in general as a concept is that it allows you to still consume some food (its not ALL juice or shakes). Thats helpful for me because I like to eat and shakes alone just wouldn't satiate me properly.

After Wednesday I will write a full review here of the good, the bad, and the ugly side of the fix.

Today I also posted my first recipe in my newest blog, 'Avo Tacos' in honor of Taco Tuesday. Check it out here!

Thanks for reading
Check back soon

Sincerely
Tiesha